.......interesting things about fitness, strength, diet and performance.
Thursday, February 7, 2013
For the first time in years I did a times 500m row on the Concept 2 at lunchtime. 1:44.3 for 500m. Not great. I forgot how hard it is. The first 100m or so I was in the low 1:30's for pace and then it hits you hard. The last 250m are a killer, each stroke seeming harder the power draining out of each pull. It would be good to get under 1:40 again - about 10 years ago I was at 1:39.
I am amazed by the speed that some people can achieve: